Session Two: Regulation and Conflicting Needs

This second session will focus in on how to regulate yourself, your partner, and navigate attachment trauma in relationships. This is something most people struggle with in relationships so its important to come to your partner with a deep understanding of what you need. Then we will learn about navigating conflicting needs. What if you need co-regulation to heal and your partner needs to be alone? In session two we will practice several options for how to address these kinds of high intensity conflicts.